Entries by julia

The Talent Code – Daniel Coyle

How can we unlock our full potential? That is exactly what this book seeks to answer by providing us with tools that we can use to get the best out of ourselves. Daniel Coyle shares three key elements that help us develop and optimize our performance in just about anything. His work not only changes […]

The Art of Somatic Coaching – Richard Strozzi Heckler

The Art of Somatic Coaching introduces the concepts and principles of somatic coaching with exercises that include body awareness, body work and mindfulness for both the coach and the coachee. The book shows 3 principles: ⭑ Somatic awareness – becoming aware of sensations ⭑ Somatic opening – includes body work to release retained patterns in […]

The Body Keeps the Score – Bessel van der Kolk

The masterpiece of Dr. van der Kolk combines the boundless curiosity of a scientist, the knowledge of a scholar and the passion of the truth-teller Judith Herman. The book gives you an A to Z overview of dealing with trauma, it explains what trauma does to your brain and body and gives you practical tips […]

The Leadership Dojo – Richard Strozzi Heckler

The Leadership Dojo is based on 3 questions: What does a leader do? Which character values are essential for exemplary leadership? How can you teach someone these values? In his book Strozzi Heckler shares lots of practical examples based on years of experience working with decision makers within companies such as AT&T and Microsoft.  With […]