Artikelen door Suzanne Mau-Asam

, , ,

Empowered and Unstoppable: Shattering Gender-Based Limiting Beliefs with Somatic Practices

“Are you sure you can handle that project? It’s quite challenging”, one of your colleagues questions, casting doubt as you volunteered to take on additional responsibilities at work. “I’m not sure if you have the right expertise for that role, my dear” another colleague chimes in.   Does this scenario sound all too familiar? Sadly, […]

The Art of Somatic Coaching – Richard Strozzi Heckler

The Art of Somatic Coaching introduceert de concepten en principes van somatic coaching met oefeningen die lichaamsbewustzijn, lichaamswerk en mindfulness omvatten voor zowel de coach als de coachee. In het boek worden 3 principes getoond: ⭑ Somatic awareness – bewust worden van sensaties ⭑ Somatic opening – inclusief lichaamswerk om vastgehouden patronen in het lichaam […]