The Art of Somatic Coaching introduces the concepts and principles of somatic coaching with exercises that include body awareness, body work and mindfulness for both the coach and the coachee.
The book shows 3 principles:
⭑ Somatic awareness – becoming aware of sensations
⭑ Somatic opening – includes body work to release retained patterns in the body
⭑ Somatic practices – meditation, movement and being present in everyday life
These exercises create what Strozzi-Heckler describes as an Arc of Transformation—moving in stages from conditioned patterns to a new way of being that is fully embodied.